A balanced workout keeps you strong, flexible, and full of energy. Let’s learn step by step!
Do sit-ups, leg raises, bicycle crunches, and mountain climbers to tone your abs and back
Running, cycling, skipping rope, or fast walking for 15–20 minutes improves stamina and burns calories.
Push-ups, squats, lunges, and planks strengthen muscles and improve body strength using bodyweight or light weights
Smoothie bowl with seed Poha, upma or oat Eggs with veggie Green tea or lemon water
Seasonal fruits & veggies , Lean meat, fish & eggs ,Whole grains like oats & quinoa . Healthy fats – olive oil, nuts, seeds Plenty of water
Start slow, increase intensity gradually, stay hydrated, eat healthy, and rest well for best results.
30–45 minutes of exercise, 5 days a week, keeps you fit, strong, and confident.
Surya Namaskar, Bhujangasana, and Balasana improve balance, focus, and reduce stress after workout.